Clik here to view.
Don’t fall into the holiday fitness trap
It’s great to be able to kick back and enjoy the holidays without being overly concerned about watching your weight and sticking too strictly to an exercise routine. However, what you don’t want to do...
View ArticleClik here to view.
Avoid festive fallout over kids’ health
Tis the season to be merry and not morbidly obese at least. With trick and treat candies long gone and Thanksgiving feasting round the corner for some, not to mention the upcoming indulgence of the...
View ArticleClik here to view.
How not to overindulge in the holidays!
With Thanksgiving around the corner in the US and Canada, and many other countries getting ready for the festive season ahead, it’s easy for the end-of-year holidays to slump into the season of...
View ArticleClik here to view.
Serving up a healthy festive season!
It’s already December and while it may seem too early to be starting to talk about festive menus, planning ahead is worth it if you don’t want to be caught up in the last minute flow of stocking up on...
View ArticleClik here to view.
Serve up a healthy festive season!
It’s already December and while it may seem too early to be starting to talk about festive menus, planning ahead is worth it if you don’t want to be caught up in the last minute flow of stocking up on...
View ArticleClik here to view.
Buffet table healthy eating tactics!
The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of...
View ArticleClik here to view.
Buffet table healthier eating tactics!
The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of...
View ArticleClik here to view.
Festive fitness for the holidays!
So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise for a while, right? Well, actually, the opposite is true, as this is...
View ArticleClik here to view.
Festive fitness for the holiday!
So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise, for a while right? Well, actually, here at Kaia we think the...
View ArticleClik here to view.
Women’s weight-gain festive woes!
Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need...
View ArticleClik here to view.
Women festive weight-gain woes!
Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need...
View ArticleClik here to view.
‘Tis the season to eat mindfully
Food, fun and festivities; the holiday season is a time when we all feel a need to loosen up a little and enjoy the last remnants of the year. With more social occasions and family get-togethers than...
View ArticleClik here to view.
‘Tis the season to be eating mindfully
Food, fun and festivities; the holiday season is a time when all us Kaia girls feel a need to loosen up a little and enjoy the last remnants of the year. With more social occasions and family...
View ArticleClik here to view.
How women can create fitness season!
More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many Kaia women find the holidays a stressful time when...
View ArticleClik here to view.
How women can create the fitness season!
More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many women find the holidays a stressful time when they...
View Article
